Nicky Tate

PDA Skills Group

Mondays 5:30-7:30pm PST/8:30-10:30 EST

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Starting 3/2, an adult skills support group for PDA'ers ready to learn new frameworks and functional/social skills during burnout or unmasking. We talk about and practice these skills in a group setting.

Focuses:

  • being functional w PDA: routines and systems for doing stuff
  • Learning unmasked social skills
  • Practicing conflict repair
  • Showing up imperfectly
  • Choosing liberation over shame
  • Deepening friendship + communal connections
  • Creating more capacity in burnout

*Using the following frameworks: Social emotional learning (SEL), Restorative justice, Disability justice, Relationship anarchy, Polyvagal theory, collective care, liberation, and the “Characteristics of White Supremacy Culture.”

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NOTAFLOF

This group is funded through your donations, but it is important to me to provide this space for people who need it most and experiencing financial hardship. No one is turned away for lack of funds.

You may donate here; suggested donations are $10-25 per meeting.

Venmo
Cashapp
Paypal
Stripe

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PDA Skills Group Invite

You will receive an email with the group info, guidelines, and Google Meet invite when you submit this form. See you Monday :)

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