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Demand Avoidance Workshops
Adult social emotional learning (SEL) workshops for neurodivergent folks ready to learn new frameworks and functional/social skills during burnout or unmasking, specifically tailored to dealing with demand avoidance.
3rd Mondays 5:30-7:00pm PST/8:30-10:00 EST
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upcoming:
August 17th 8/17 on Consumer Autonomy
- How to align your actions w/ your values (sustainably)
- Remove black and white thinking from your consumption habits
- How to create a mutual aid budget
- ADHD friendly budgeting spreadsheet
future topics: unfreezing from demand avoidance + friendship solar system
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Focuses:
- being functional w PDA: routines and systems for doing stuff
- Learning unmasked social skills
- Practicing conflict repair
- Showing up imperfectly
- Choosing liberation over shame
- Deepening friendship + communal connections
- Creating more capacity in burnout
*Using the following frameworks: Social emotional learning (SEL), Restorative justice, Disability justice, Relationship anarchy, Polyvagal theory, collective care, liberation, and the “Characteristics of White Supremacy Culture.”
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Pricing + Availability
Cost for the live workshop will be $22, and includes:
-Access to live workshop-Downloadable worksheet to follow along with
-Access to recorded stream to rewatch or follow along if you miss the workshop
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Sign up Link
coming soon.
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